C25K: Week 5, Day 1

I can't believe that I'm already into week 5! When I began this program, the famous week 5 seemed like it was going to be so far away. Well, now that I have completed day 1 of this 'dreaded' week, I can say, with no hesitation, that I feel great!

I'm into the portion of the program where each day I have a different workout. Since I had the spare time, I went ahead and made my own playlist again - this time I had the timings pretty band on!

Yesterday's workout consisted of...

Brisk five-minute warmup walk, then:
Jog 800m (or 5 minutes)
Walk 400m (or 3 minutes)
Jog 800m (or 5 minutes)
Walk 400m (or 3 minutes)
Jog 800m (or 5 minutes)

After doing the 8 minute run on Wednesday, this workout actually felt easy!!

Distance: 2.29 miles (3.69 km)
Calories Burned: 246
Time: 31.00

My wicked playlist of the day...
Fag Hag - Lily Allen
Hey Baby - Cuff The Duke
Them Kids - Sam Roberts
I've Just Seen A Face - Jim Sturgess
Nature Of The Experiment - Tokyo Police Club
Rebellion (Lies) - The Arcade Fire
Bridge To Nowhere - Sam Roberts
Where Are You - Our Lady Peace
Can't Get Your Face Outta My Head - The Golden Dogs
Unusual You - Britney Spears


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