C25K: Week 6, Day 2

I did NOT eat before my run today, and it went much better! This workout made it my last interval one of this program!! It will be longer runs for here on out! Yikes! lol

Brisk five-minute warmup walk, then:
Jog 1 mile (or 10 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1 mile (or 10 minutes)

I'm really loving how the changes in my body now 6 weeks into this program are evident! My legs are physically firmer, I don't start really sweating until about 10 minutes into my workouts, and after my workouts are complete, I am not out of breath! Here's hoping this is a new habit I can keep up for the rest of my life to keep my health in order!

Today's stats:
Distance: 2.52 miles (4.06 km)
Calories burned: 286
Time: 33:00


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