Today I ran for 25 minutes non-stop! I am now only 5 minutes away from reaching my first goal!
What I did today: Brisk 5 min walk warm up, run 25 min, 5 min walk cool down.
Minus a few equipment malfunctions during my last 10 min - ear phones kept falling out, the run was great. I tried out a new podcast and it only allowed me to further my belief that good music definitely makes the run. I couldn't help but to laugh and enjoy myself while listening to Baby Got Back! lol
Today's stats:
Distance: 2.79 miles (4.49 km)
Calories burned: 331
Time: 35:00
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