I decided to start the day with a different breakfast this Saturday, just to see how it would hold over in comparison to my oatmeal/poached egg combo. So today, with my cup of coffee, I had 2 pieces of whole wheat toast slathered with peanut butter and sliced banana. I couldn't believe how filling it was!
Brisk five-minute warmup walk, then do two repetitions of the following:
- Jog 200 metres (or 90 seconds)
- Walk 200 metres (or 90 seconds)
- Jog 400 metres (or 3 minutes)
- Walk 400 metres (or three minutes)
Distance: 1.74 miles (2.80km)
Calories burned: 177
I'm really liking how I can see my progress so soon via these stats. I won't be covering as much distance this week due to how the work outs are laid out, but now that I'm doing more actual running it's cool to see how much faster I'm covering the distance.